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It's easy to fix delicious dinners for the whole family with our weekly menus! Every menu includes 6 dinners and one dessert, with a crock pot meal on Day Three. Recipes serve 6 (providing leftovers) and are Specific Carbohydrate Diet legal. Use Prep Day ideas to work smart and save time! The menus are downloadable and include additional pages with all the recipes, and suggestions for serving the non-SCDers who are eating with you. The shopping list has an asterisk next to optional items.