SCD® Cooking Show - Holiday Winners!

Holiday Recipes to Enjoy and Share

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Free in 2023!

Yes, it's all free, though you may donate if you wish to help share our expenses. No donation is required - we just want to help you!

This is the time of year for extra beauty and fun! For the holidays, Erin & Robin want to invite you into their kitchens while they do some special cooking, baking, and churning, and maybe you'll feel inspired and get a few ideas yourself! With 16 homey "cooking show" videos, there's plenty to get involved in! Come on in!

Your Instructor

Erin Barnes & Robin Cox
Erin Barnes & Robin Cox

Erin has been following the Specific Carbohydrate Diet since 2001, successfully treating her Crohn's Disease with diet alone. She and Robin love to work together to provide you with all of the recipes, menu plans, cookbooks, and much more on so you can also succeed and thrive on the SCD. In this course, they show you how to make some of their favorite SCD dishes.

"The nut tart tastes like it has brown sugar in it!"

- Rose Stevens

"The parfait tastes almost exactly like McDonald's fruit parfait!"

- Wyatt Barnes, Erin's son

"Roasting the pablano peppers in the Chile Relleno really adds layers of flavor and texture!"

- Abigail Stevens


Are you wondering what to make for Christmas this year that will feel special? Well, you've come to the right place! Make one... or make a bunch! We know you'll find lots of recipes to love in this Christmassy mini-course.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What are the terms and conditions for receiving this free course?
By accessing this course, you agree: • Not to copy or reproduce any of our copyrighted course contents except for your own personal use. • If you wish to share anything in the course, send people to the course itself. • This course represents Erin Barnes’s personal experience with being healed by following the SCD, so please be respectful and keep your tone positive. • NoMoreCrohns is dedicated to being a safe and encouraging environment. Questions or concerns should be directed to us at [email protected] rather than sharing them in online groups. • We reserve the right to cancel anyone’s course access.

We can always use some beauty and fun right about now, so we're offering you a little of both! Why not come on into our holiday kitchens as we do some of our homey cooking and baking, and maybe you'll get inspired or find something you'd like to make this season! A printable recipe comes with each video!

Get started now!