Milestone One - Why Follow the SCD?
Milestone Two - Prepare!
Milestone Three - Follow the Introductory Diet
-
Why Go On the Intro Diet? (1:52)
-
Intro Diet Foods (1:17)
-
What About Dry Curd Cottage Cheese (DCCC)? (2:57)
-
Introducing the Cooking Videos (1:15)
-
Make SCD Yogurt (3:45)
-
Make Intro Chicken Soup (3:37)
-
Make Fruit Juice Jello (1:26)
-
Make IntroDiet Cheesecake (3:19)
-
Sample Intro Menu For Two to Five Days
-
FAQ's About Making Yogurt
-
Milestone Three Quiz
Milestone Four - Transition to Full SCD
-
Time to Introduce More Foods! (3:11)
-
Troubleshooting Introducing Foods
-
Suggested Foods to Add
-
What About Following "Stages?" (1:42)
-
Introducing the Quick Recipes Videos (1:09)
-
Make Banana Pancakes (2:02)
-
Make Guacamole! (1:52)
-
Make Your Own Applesauce (1:52)
-
Make Cheese Lace Crackers (2:16)
-
Make Apple Pie Treat (2:35)
-
Email Erin for a dietary analysis before moving on.
-
Homemade Mayonnaise Recipe from "SCD Cooking Show - Everyday Favorites!" (9:53)
-
Pumpkin Dessert from our Thanksgiving Course (6:07)
-
Holiday Yogurt Parfaits from our "Holiday Winners!" course (9:11)
-
Milestone Four Quiz
Milestone Five - Handle Social Situations
Milestone Six - Get Out and About
Milestone Seven - Manage Your Thoughts
Milestone Eight - Basics of Menu Planning
Milestone Nine - Address Special Circumstances & FAQ's
-
Questions for Erin (1:08)
-
Introduction
-
Why am I still periodically having symptoms? (0:19)
-
How do I gain weight on the diet?
-
I'm dairy-free. Are there any resources for me?
-
Can I follow the SCD if I am egg-free?
-
How do I support my child or loved one who is on the diet?
-
Are there SCD vitamins for kids?
-
Is it okay to take medications along with the SCD?
-
What about allergy testing?
-
Do I have to eat organic / grass-fed foods on the diet?
-
I'm confused! So many voices!
-
How do I navigate all the opinions on online groups?
-
Tell me again about "stages?"
-
How do I handle discouraging mistakes?
-
How should I handle pregnancy on the SCD?
-
What are my options for treating constipation?
-
How do I prep for a colonoscopy and stay 100% SCD too?
-
What should I use for the contrast when I get an MRI?
-
Do you expect to follow the diet for your whole life?
-
Are there any other resources if the diet isn't completely working for me?
Milestone Ten - Maintain the SCD
-
My Personal Maintenance Story (5:11)
-
Realistic vs. Idealistic Views of the Diet (5:23)
-
Recipe For Nut Milk (4:51)
-
Tour My Kitchen! (8:46)
-
Tour My Garage Freezer! (2:30)
-
Erin Cooks - Everyday Recipes Video Library (29:30)
-
Connect! Live! (1:43)
-
Congratulations! You've Earned a Certificate of Completion!
-
And to send you on your way...
-
Feedback
