Milestone One - Why Follow the SCD?
Milestone Two - Prepare!
Milestone Three - Follow the Introductory Diet
Milestone Four - Transition to Full SCD
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Time to Introduce More Foods! (3:11)
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Troubleshooting Introducing Foods
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Suggested Foods to Add
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What About Following "Stages?" (1:42)
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More Cooking Videos - Quick Recipes to Try! (10:37)
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Homemade Mayonnaise from our "Cooking Show - Everyday Favorites!" course (9:53)
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Pumpkin Dessert from our Thanksgiving course (6:07)
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Holiday Yogurt Parfaits from our "Holiday Winners!" course (9:11)
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Milestone Four Quiz
Milestone Five - Handle Social Situations
Milestone Six - Get Out and About
Milestone Seven - Manage Your Thoughts
Milestone Eight - Basics of Menu Planning
Milestone Nine - Address Special Circumstances & FAQ's
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Questions for Erin (1:08)
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Introduction
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Why am I still periodically having symptoms? (0:19)
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How do I gain weight on the diet?
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I'm dairy-free. Are there any resources for me?
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Can I follow the SCD if I am egg-free?
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I'm trying to support my child who is on the diet.
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Is it okay to take medications along with the SCD?
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What about allergy testing?
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Do I have to eat organic / grass-fed food on the SCD?
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I'm confused! So many voices!
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How do I navigate all the opinions on online groups?
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Tell me again about "stages?"
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How do I handle discouraging mistakes?
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How do I prep for a colonoscopy and stay 100% SCD too?
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What should I use for the contrast when I get an MRI?
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How should I handle pregnancy on the SCD?
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Do you expect to follow the diet for your whole life?
Milestone Ten - Maintain the SCD
