Complete and Continue
Fast-Track to SCD® Success - Basic
Milestone One - Why Follow the SCD?
First, a little "housekeeping"...
Downloadable/Printable documents for reference
The Science Behind the SCD (3:49)
Why Are You Doing This? What Do You Want? (1:00)
Success Stories! (3:11)
SCD Research (2:43)
Common Concerns (3:31)
Milestone One Resources
Milestone Two - Prepare!
Get Familiar With The Resources (4:57)
Should I Really Read the Book?? (1:27)
Prepare Your Kitchen For Success! (3:24)
Create A Cheat Sheet (1:34)
Lay the groundwork! (3:50)
Milestone Two Quiz
Milestone Three - Follow the Introductory Diet
Why Go On the Intro Diet? (1:52)
Intro Diet Foods (1:17)
What About Dry Curd Cottage Cheese (DCCC)? (2:57)
Cooking Videos For Intro Foods! (12:07)
Sample Intro Menu For Two to Five Days
FAQ's About Making Yogurt
Milestone Three Quiz
Milestone Four - Transition to Full SCD
Time to Introduce More Foods! (3:11)
Troubleshooting Introducing Foods
Suggested Foods to Add
What About Following "Stages?" (1:42)
More Cooking Videos - Quick Recipes to Try! (10:37)
Homemade Mayonnaise from our "Cooking Show - Everyday Favorites!" course (9:53)
Pumpkin Dessert from our Thanksgiving course (6:07)
Holiday Yogurt Parfaits from our "Holiday Winners!" course (9:11)
Milestone Four Quiz
Milestone Five - Handle Social Situations
It's Your Life (1:23)
What About Friends and Family? (3:15)
What About Doctors' Opinions? (3:15)
What Shall I Do If There's Opposition? (1:42)
Milestone Five Quiz
Milestone Six - Get Out and About
You, Out & About! (1:21)
Prepared Foods and How to Read Labels (5:47)
Basic Shopping Tips
Can You Eat At Restaurants? (1:14)
Basic Restaurant Tips
What to Do In Emergencies (2:26)
Milestone Six Quiz
Milestone Seven - Manage Your Thoughts
What Are You Thinking? (1:19)
Mindset Is KEY! (3:13)
Questions to Consider (2:47)
Be Proactive (2:02)
Milestone Seven Quiz
Milestone Eight - Basics of Menu Planning
Plan to Succeed! (8:41)
Action Steps! (2:08)
Two Sample Menus
Suggested Reading & Resources
Learn About Two Cookbooks Created By Erin's Mom! (3:44)
Milestone Eight Quiz
Milestone Nine - Address Special Circumstances & FAQ's
Questions for Erin (1:08)
Why am I still periodically having symptoms? (0:19)
How do I gain weight on the diet?
I'm dairy-free. Are there any resources for me?
Can I follow the SCD if I am egg-free?
I'm trying to support my child who is on the diet.
Is it okay to take medications along with the SCD?
What about allergy testing?
Do I have to eat organic / grass-fed food on the SCD?
I'm confused! So many voices!
How do I navigate all the opinions on online groups?
Tell me again about "stages?"
How do I handle discouraging mistakes?
How do I prep for a colonoscopy and stay 100% SCD too?
What should I use for the contrast when I get an MRI?
How should I handle pregnancy on the SCD?
Do you expect to follow the diet for your whole life?
Milestone Ten - Maintain the SCD
My Personal Maintenance Story (5:11)
Realistic vs. Idealistic Views of the Diet (5:23)
Recipe for Nut Milk (4:51)
Connect! Live! (1:43)
Congratulations! You've Completed Fast-Track to SCD Success - Basic!!
Do you need extra help?
Suggested Reading & Resources
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