Complete and Continue
Fast-Track to SCD® Success
Milestone One - Why Follow the SCD?
List of where to find printable documents for reference
The Science Behind the SCD (3:49)
Why Are You Doing This? What Do You Want??? (1:00)
Success Stories! (3:11)
SCD Research (2:43)
Let Me Reassure You... (3:07)
Common Concerns (3:31)
Milestone One Resources
Milestone One Quiz
Milestone Two - Prepare!
Get Familiar With The Resources (4:57)
Should I Really Read the Book?? (1:27)
Prepare Your Kitchen For Success! (11:28)
Create A Cheat Sheet (1:34)
Lay the groundwork! (3:50)
Milestone Two Quiz
Milestone Three - Follow the Introductory Diet
Why Go On the Intro Diet? (1:52)
Intro Diet Foods (1:17)
What About Dry Curd Cottage Cheese (DCCC)? (2:57)
IntroFoods Cooking Video Trailer (1:15)
Make SCD Yogurt (3:45)
Make Intro Chicken Soup (3:37)
Make Fruit Juice Jello (1:26)
Make IntroDiet Cheesecake (3:19)
Sample Intro Menu For Two to Five Days
FAQ's About Making Yogurt
Milestone Three Quiz
Pay It Forward
Milestone Four - Transition to Full SCD
Time to Introduce More Foods! (3:11)
Troubleshooting Introducing Foods
Suggested Foods to Add
What About Following "Stages?" (1:42)
Quick Recipes Trailer... (1:09)
Make Banana Pancakes (2:02)
Make Guacamole! (1:52)
Make Your Own Applesauce (1:52)
Make Cheese Lace Crackers (2:16)
Make Apple Pie Treat (2:35)
Consider email consultations with Erin at this point.
Homemade Mayonnaise Recipe from "SCD Cooking Show - Everyday Favorites!" (9:53)
Pumpkin Dessert from our Thanksgiving Course (6:07)
Holiday Yogurt Parfaits from our "Holiday Winners!" course (9:11)
Milestone Four Quiz
Milestone Five - Handle Social Situations
It's Your Life (1:23)
What About Friends and Family? (3:15)
What About Doctors' Opinions? (3:15)
What Shall I Do If There's Opposition? (1:42)
SCD Support - Giving & Receiving It
Milestone Five Quiz
Milestone Six - Get Out and About
You! Out & About! (1:21)
Prepared Foods and How to Read Labels (5:55)
My Shopping Guide (0:43)
Can You Eat At Restaurants? (1:14)
What to Do In Emergencies (2:26)
Milestone Six Quiz
Milestone Seven - Manage Your Thoughts
What Are You Thinking? (1:19)
Mindset Is KEY! (3:13)
Questions to Consider (2:47)
Be Proactive (2:02)
Email Erin For a Dietary Analysis
Milestone Seven Quiz
Milestone Eight - Basics of Menu Planning
Plan to Succeed! (8:41)
Action Steps! (2:46)
Menu Planning & Recipe Development
Fourteen Weekly Menus!
Suggested Reading & Resources
Learn About Two (Now Three) Cookbooks Created By Erin's Mom! (3:44)
Milestone Eight Quiz
Milestone Nine - Address Special Circumstances & FAQ's
Questions for Erin Trailer (1:08)
Why am I still periodically having symptoms? (0:19)
How do I gain weight on the diet?
I'm dairy-free. Are there any resources for me?
Can I follow the SCD if I am egg-free?
How do I support my child or loved one who is on the diet?
Are there SCD vitamins for kids?
Is it okay to take medications along with the SCD?
What about allergy testing?
Do I have to eat organic / grass-fed foods on the diet?
I'm confused! So many voices!
How do I navigate all the opinions on online groups?
Tell me again about "stages?"
How do I handle discouraging mistakes?
How should I handle pregnancy on the SCD?
What are my options for treating constipation?
How do I prep for a colonoscopy and stay 100% SCD too?
What should I use for the contrast when I get an MRI?
Do you expect to follow the diet for your whole life?
Are there any other resources if the diet isn't completely working for me?
Milestone Ten - Maintain the SCD
My Personal Maintenance Story (5:11)
Realistic vs. Idealistic Views of the Diet (5:23)
Recipe For Nut Milk (4:51)
Tour My Kitchen! (8:46)
Tour My Garage Freezer! (2:30)
Erin Cooks! - Video Library of Yummy Everyday Recipes! (29:30)
Connect! Live Life! (1:43)
Congratulations! You've Earned a Certificate of Completion!
And to send you on your way...
Pay It Forward...
Teach online with
Why Are You Doing This? What Do You Want???
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