Milestone One - Why Follow the SCD?
Milestone Two - Prepare!
Milestone Three - Follow the Introductory Diet
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Why Go On the Intro Diet? (1:52)
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Intro Diet Foods (1:17)
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What About Dry Curd Cottage Cheese (DCCC)? (2:57)
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IntroFoods Cooking Video Trailer (1:15)
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Make SCD Yogurt (3:45)
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Make Intro Chicken Soup (3:37)
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Make Fruit Juice Jello (1:26)
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Make IntroDiet Cheesecake (3:19)
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Sample Intro Menu For Two to Five Days
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FAQ's About Making Yogurt
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Milestone Three Quiz
Milestone Four - Transition to Full SCD
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Time to Introduce More Foods! (3:11)
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Troubleshooting Introducing Foods
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Suggested Foods to Add
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What About Following "Stages?" (1:42)
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Quick Recipes Trailer... (1:09)
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Make Banana Pancakes (2:02)
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Make Guacamole! (1:52)
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Make Your Own Applesauce (1:52)
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Make Cheese Lace Crackers (2:16)
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Make Apple Pie Treat (2:35)
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Consider email consultations with Erin at this point.
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Homemade Mayonnaise Recipe from "SCD Cooking Show - Everyday Favorites!" (9:53)
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Pumpkin Dessert from our Thanksgiving Course (6:07)
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Holiday Yogurt Parfaits from our "Holiday Winners!" course (9:11)
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Milestone Four Quiz
Milestone Five - Handle Social Situations
Milestone Six - Get Out and About
Milestone Seven - Manage Your Thoughts
Milestone Eight - Basics of Menu Planning
Milestone Nine - Address Special Circumstances & FAQ's
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Questions for Erin Trailer (1:08)
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Introduction
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Why am I still periodically having symptoms? (0:19)
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How do I gain weight on the diet?
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I'm dairy-free. Are there any resources for me?
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Can I follow the SCD if I am egg-free?
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How do I support my child or loved one who is on the diet?
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Are there SCD vitamins for kids?
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Is it okay to take medications along with the SCD?
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What about allergy testing?
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Do I have to eat organic / grass-fed foods on the diet?
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I'm confused! So many voices!
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How do I navigate all the opinions on online groups?
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Tell me again about "stages?"
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How do I handle discouraging mistakes?
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How should I handle pregnancy on the SCD?
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What are my options for treating constipation?
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How do I prep for a colonoscopy and stay 100% SCD too?
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What should I use for the contrast when I get an MRI?
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Do you expect to follow the diet for your whole life?
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Are there any other resources if the diet isn't completely working for me?
Milestone Ten - Maintain the SCD
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My Personal Maintenance Story (5:11)
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Realistic vs. Idealistic Views of the Diet (5:23)
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Recipe For Nut Milk (4:51)
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Tour My Kitchen! (8:46)
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Tour My Garage Freezer! (2:30)
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Erin Cooks! - Video Library of Yummy Everyday Recipes! (29:30)
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Connect! Live Life! (1:43)
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Congratulations! You've Earned a Certificate of Completion!
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And to send you on your way...
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Do you need extra help?
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Feedback
